What helps our mental wellbeing?
Tuesday 9th June from 2pm to 4pm, Oxfordshire Recovery College
The Straw Bale Building at Restore
Who’s it for?
This is a workshop for anyone interested in learning more about maintaining positive mental health – our own and other people’s. It has been developed for people working or volunteering in a wide range of community projects, and it’s suitable whether you know much about mental health or not.
What will the workshop cover?
In a small friendly group we will explore the factors which evidence shows contribute to feeling positive – such as connecting with other people and identifying what means most to us. We will share tips and strategies for building resilience, and increasing a sense of hope. We will learn from people who have experienced mental distress themselves.
This workshop accompanies the new CHIME leaflet about recovery in the community and we will also discuss where to look for specialist and non- specialist support in Oxfordshire.
The workshop will be delivered by Oxfordshire Recovery College, who provide a wide range o free courses about many aspects of mental health.
Where will it be
The workshop will be in person at The Straw Bale Training Room at Restore, Manzil Way, Cowley Road, OX4 1YH. There is no cost and simple refreshments will be provided
When is it?
Tuesday 9th June from 2pm to 4pm
How do I sign up?
Email [email protected] to request a place.
